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Free Health Tools

Know Your Numbers.
Start from the Right Place.

Free clinical calculators, quizzes, and assessments designed to help you understand your health metrics and determine whether Tactus Health services are right for you. All tools collect your information so our medical team can follow up with personalized next steps.

Free, no account required
Results in under 3 minutes
Clinically grounded recommendations
Our medical team follows up personally
Weight Loss & Metabolic

Weight Loss & Metabolic Tools

Weight Loss · Quiz
🎯
Weight Loss Program Match Quiz

6 questions about your goals, health history, and biggest barriers. The quiz reviews your profile against clinical criteria and matches you with the right GLP-1 medication, semaglutide or tirzepatide, with expected weight loss ranges and a personalized next-step plan.

What you’ll get
Medication match, semaglutide or tirzepatide
Expected weight loss at 6 and 12 months
State eligibility confirmation
Required labs before starting
Personalized next step from our team
Take the quiz Free
Weight Loss · Calculator
⚖️
BMI Calculator

Calculate your Body Mass Index and see whether you qualify for GLP-1 weight loss therapy, including which medication is recommended at your BMI.

GLP-1 eligibility check (BMI ≥27 or ≥30)
Medication recommendation by BMI class
US or metric units
Calculate Free
Weight Loss · Projection
📊
Weight Loss Projection Calculator

See your potential weight loss with a GLP-1 medication. Enter your starting weight and BMI to project a 20 percent reduction based on average clinical trial outcomes.

BMI + projection in one view
Interactive starting weight slider
Eligibility readout based on BMI class
See projection Free
Weight Loss · Calculator
🔥
Daily Calorie Calculator

Calculate your TDEE (Total Daily Energy Expenditure) using the clinically validated Mifflin-St Jeor equation. Know your maintenance calories and weight loss target.

Maintenance calories by activity level
Weight loss target (20% deficit)
GLP-1 context, how appetite changes
Calculate Free
Weight Loss · Calculator
💪
Protein Intake Calculator

The most important nutritional target for GLP-1 patients. Adequate protein preserves lean muscle during rapid weight loss. Get your personalized daily target.

Adjusted for GLP-1 patients
Minimum and optimal daily targets
Activity level and goal specific
Calculate Free
Weight Loss · Calculator
🌿
Daily Fiber Calculator

Fiber is critical for GLP-1 patients managing constipation and blood sugar. Calculate your daily target based on age, sex, activity level, and whether you’re on medication.

GLP-1 patient-adjusted targets
Best fiber sources for GI tolerance
Side effect management guidance
Calculate Free
Men’s Health

Men’s Health Tools

Men’s Health · Symptom Assessment
⚡
Free TRT Symptom Assessment

Rate 6 key symptoms on a 0 to 3 clinical scale. The assessment calculates a symptom score out of 100, calibrated by age, symptom duration, and testing history, with a clinical interpretation. Tells you whether lab testing is warranted and what to expect if it is.

What you’ll get
Symptom score out of 100 with risk level
Clinical interpretation of your score
Specific lab panel recommended
Expected protocol if labs confirm low T
Timeline from consultation to first dose
Take the assessment Free · 3 min
Women’s Health

Women’s Health Tools

Women’s Health · Hormonal Assessment
🌺
Hormonal Health Assessment

Answer 11 questions in 4 focused sections covering physical symptoms, mood and cognitive changes, and hormonal markers. Informed by validated menopause symptom screening tools. Get a clinical snapshot of where your symptoms fit and what to do next.

What you’ll get
Symptom score across 3 clinical zones
Age-calibrated context (perimenopause to post)
Whether your profile fits HRT consideration
Expected timeline if treatment is started
Lab panel recommended at baseline
Take the assessment Free · 2 min
Aesthetics

Skin Analysis Tools

Aesthetics · Treatment Finder
✨
Skin Treatment Finder

5-question quiz covering skin type, primary concerns, Fitzpatrick classification, aesthetic goals, and downtime tolerance. Matches you with Fitzpatrick-safe treatments and a home care protocol.

Fitzpatrick-safe treatment matching
Primary + secondary treatment protocol
At-home skincare routine
Take the quiz Free · 2 min
How It Works

Tools that do more than show you a number

Every tool gates the full personalized results behind your contact information, so our medical team can follow up with a real clinical next step, not just a number on a screen.

01
Answer the questions honestly
Each tool asks 3 to 11 questions. The more accurate your answers, the more relevant your results. Output is calibrated to your profile.
02
Get a preview of your results
After completing the questions, you’ll see a preview of your match or score. Full results, including specific recommendations, expected outcomes, and next steps, are unlocked after you enter your contact info.
03
Our medical team follows up
Your results and quiz data are automatically sent to our medical team. Someone will reach out to discuss your profile and confirm whether a consultation makes sense.
Important Note

These tools are for informational purposes only. They do not constitute a medical diagnosis and are not a substitute for a clinical evaluation. Results are intended to help you understand your health metrics and decide whether to book a consultation, not to replace one.

Skip the Tools
Ready to Book Directly?

A free consultation does everything the tools do, in person, with our medical team reviewing your history, ordering labs, and recommending a protocol.

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